Creatine Monohydrate
The most studied supplement in sport. Five grams a day, every day, unflavored.
$29.99
Ships from the US in 3–5 business days · shipping included
Creatine monohydrate is the one supplement with decades of research behind it: more phosphocreatine in the muscle means more work in the hard rounds and more of it the next day. One level scoop in water or juice, every day, rest days included — loading phases are optional, consistency is not. Unflavored, so it disappears into whatever you are already drinking.
- ✓Supports muscle mass and strength when combined with resistance training*
- ✓Supports high-intensity athletic performance*
- ✓Supports energy for training sessions*
- ✓Unflavored — mixes into water, juice or your protein shake
- ✓281 g tub, about 56 five-gram servings
- Form
- Powder
- Flavor
- Unflavored
- Serving size
- 1 scoop (5 g) in 8 oz water or juice
- Servings
- About 56 servings (281 g)
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The full Supplement Facts panel, ingredient list and allergen statement are printed on the label. Consult a physician before use if you are pregnant, nursing, taking medication or have a medical condition.